¿Cuál es la relación entre la alimentación y la salud mental en Costa Rica? La alimentación tiene un impacto significativo en la salud mental en Costa Rica. Una dieta equilibrada puede mejorar el bienestar emocional y reducir síntomas de ansiedad y depresión. Estudios han demostrado que el consumo de frutas, verduras y ácidos grasos omega-3 […]

Psychological interventions in crisis are strategies aimed at assisting individuals facing traumatic or stressful situations. These interventions are crucial in stabilizing affected individuals and providing immediate emotional support during critical times, such as natural disasters, accidents, or significant losses. The article explores the various approaches utilized in Costa Rica, highlighting techniques such as active listening, […]

The article examines the significant impact of COVID-19 on the mental health of Costa Ricans. Research from the University of Costa Rica indicates that 40% of the population reported symptoms of anxiety, while 30% experienced symptoms of depression during the pandemic’s confinement period. These mental health challenges are closely linked to social isolation and economic […]

¿Cuál es el papel de la salud mental en la educación costarricense? La salud mental desempeña un papel crucial en la educación costarricense. Afecta el rendimiento académico de los estudiantes. Un ambiente escolar saludable promueve el bienestar emocional. La falta de atención a la salud mental puede llevar al fracaso escolar. Programas como “Escuelas para […]

¿Qué son las estrategias de afrontamiento en psicología costarricense? Las estrategias de afrontamiento en psicología costarricense son métodos que las personas utilizan para manejar el estrés y la ansiedad. Estas estrategias pueden ser tanto adaptativas como desadaptativas. Las adaptativas ayudan a resolver problemas y reducir la tensión emocional. Por otro lado, las desadaptativas pueden intensificar […]

The article explores the significant relationship between diet and mental health in Costa Rica. It highlights how a balanced diet, rich in fruits, vegetables, and omega-3 fatty acids, can enhance emotional well-being and alleviate symptoms of anxiety and depression. The piece discusses the importance of local food availability and traditional dietary practices in promoting mental […]

Psychology, specifically positive psychology, is a branch that focuses on human well-being and strengths, emphasizing happiness, resilience, and optimism. In Costa Rica, positive psychology is implemented across various sectors, including education and mental health, where programs enhance socio-emotional skills in schools and promote a positive work environment to boost productivity. Effective practices such as gratitude […]

Costa Rican psychology journals are academic publications that focus on topics related to psychology within Costa Rica, serving as platforms for the dissemination of research, studies, and analyses in mental health. These journals include peer-reviewed articles that contribute to the knowledge and development of psychology in the country, fostering the exchange of ideas among professionals […]

Self-care is a set of actions individuals take to maintain and enhance their physical and mental health, crucial for preventing stress and anxiety. Recommended self-care practices include healthy eating, regular exercise, adequate sleep, meditation, and mindfulness, all of which contribute to improved emotional well-being. Establishing boundaries in work and personal relationships is essential to avoid […]